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Two-Bean Turkey Chili


Two-Bean Turkey Chili Recipe

Ingredients:
  • 1 tbsp (15 ml) olive oil
  • 4 stalks celery, diced
  • 2 onions, finely chopped
  • 6 cloves garlic, minced
  • 1 tbsp (15 ml) cumin seeds, toasted and ground (see tips)
  • 2 tsp (10 ml) dried oregano
  • ½ tsp (2 ml) cracked black pepper
  • Zest of 1 lime
  • 2 tbsp (25 ml) fine cornmeal
  • 1 cup (250 ml) chicken or turkey stock
  • 1 can (28 oz/796 ml) tomatoes, with juice, coarsely chopped
  • 2 lbs (1 kg) skinless boneless turkey breast, cut into ½-inch (1 cm) cubes
  • 2 cans (each 14 to 19 oz/ 398 to 540 ml) pinto beans, drained and rinsed
  • 2 cups (500 ml) frozen sliced green beans
  • 1 tbsp (15 ml) New Mexico or ancho chili powder, dissolved in 2 tbsp (25 ml) lime juice
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 can (4½ oz/127 ml) diced mild green chiles
  • 1 jalapeño pepper or chipotle pepper in adobo sauce, diced (optional)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 311kcal (16%)
Total Fat 7g (10%)
Saturated Fat 1g (6%)
Cholesterol 73mg (24%)
Total Carbohydrate 32g
Dietary Fiber 9g
Sugars 6g
Protein 32g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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