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Twistin’ Chicken

Twistin’ Chicken Recipe

  • 2 boneless, skinless chicken breasts, or 1 pound chicken tenders
  • Juice from ½ lemon
  • 2 teaspoons cornstarch
  • 2 egg whites
  • 1 cup coarse, dry breadcrumbs (or panko; see Notes)
  • ½ cup grated Parmesan cheese
  • Zest from 1 lemon
  • 1 teaspoon kosher salt
  • 2 tablespoons olive or vegetable oil
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 121kcal (6%)
Total Fat 5g (8%)
Saturated Fat 1g (6%)
Cholesterol 28mg (9%)
Total Carbohydrate 7g
Dietary Fiber 0g
Sugars 1g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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