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- 2 boneless, skinless chicken breasts, or 1 pound chicken tenders
- Juice from ½ lemon
- 2 teaspoons cornstarch
- 2 egg whites
- 1 cup coarse, dry breadcrumbs (or panko; see Notes)
- ½ cup grated Parmesan cheese
- Zest from 1 lemon
- 1 teaspoon kosher salt
- 2 tablespoons olive or vegetable oil
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 121kcal (6%)|
|Total Fat 5g (8%)|
|Saturated Fat 1g (6%)|
|Cholesterol 28mg (9%)|
|Total Carbohydrate 7g|
|Dietary Fiber 0g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|