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Twelve Minute Pasta Toss

Twelve Minute Pasta Toss Recipe

  • 16 ounces rotini pasta
  • 4 skinless, boneless chicken breast halves, cut into bite size pieces
  • 4 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 1/4 teaspoons salt
  • 1 1/4 teaspoons garlic powder
  • 1 1/4 teaspoons dried basil
  • 1 1/4 teaspoons dried oregano
  • 1 cup chopped sun-dried tomatoes
  • 1/4 cup grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 365
Total Fat 9.8g
Saturated Fat 1.9g
Cholesterol 36mg
Sodium 450mg
Total Carbohydrate 46.3g
Dietary Fiber 3.1g
Sugars 3.4g
Protein 23.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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