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Tutu (Dutch Antilles Bean Porridge)


Tutu (Dutch Antilles Bean Porridge) Recipe

Ingredients:
  • 2 cups dried black-eyed peas
  • 1 tablespoon vegetable oil
  • 1/2 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup all-purpose flour
  • 5 cups water
  • 2 teaspoons ground nutmeg
  • 2 tablespoons white sugar
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 256
Total Fat 4.6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 47.9g
Dietary Fiber 5.3g
Sugars 10.2g
Protein 5.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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