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- 1 tablespoon vegetable oil
- 4 (4 ounce) tilapia fillets
- 1/4 teaspoon black pepper
- 1 (10 ounce) tub PHILADELPHIA Tomato & Basil Cooking Creme
- 1 cup frozen peas
- 2 cups hot cooked long-grain white rice
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 14.2g|
|Saturated Fat 6.4g|
|Total Carbohydrate 33.1g|
|Dietary Fiber 2.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|