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Tuscan Tilapia

Tuscan Tilapia Recipe

  • 1 tablespoon vegetable oil
  • 4 (4 ounce) tilapia fillets
  • 1/4 teaspoon black pepper
  • 1 (10 ounce) tub PHILADELPHIA Tomato & Basil Cooking Creme
  • 1 cup frozen peas
  • 2 cups hot cooked long-grain white rice
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 385
Total Fat 14.2g
Saturated Fat 6.4g
Cholesterol 74mg
Sodium 624mg
Total Carbohydrate 33.1g
Dietary Fiber 2.4g
Sugars 2.1g
Protein 30.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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