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Tuscan Chicken Soup


Tuscan Chicken Soup Recipe

Ingredients:
  • 2 garlic cloves, minced
  • 1 teaspoon chili flakes
  • 1 tablespoon extra virgin olive oil
  • 8 cups free-range organic chicken broth
  • 1 14.5 oz can Italian plum tomatoes, crushed
  • 2 halves or 1 full boneless skinless chicken breast cut into pieces
  • 1 medium Yukon Gold potato, diced
  • 1 can Italian white beans, chickpeas or kidney beans, drained and rinsed
  • 2-3 stalks red chard, cut into one-inch pieces tough ribs removed
  • 2 large carrots, peeled and diced
  • 2 ribs celery, diced
  • Handfull fresh Italian parsley, minced
  • Pinch salt
  • Twist pepper (for extra kick, and for garnish only)
  • Grated Parmesan cheese
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 264kcal (13%)
Total Fat 8g (12%)
Saturated Fat 2g (8%)
Cholesterol 35mg (12%)
Total Carbohydrate 28g
Dietary Fiber 3g
Sugars 9g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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