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Tuscan Bean 'Goppel'

Tuscan Bean 'Goppel' Recipe

  • 2 (15.5 ounce) cans cannellini beans, drained
  • 1 (14.4 ounce) can petite diced tomatoes
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, chopped
  • 1 pinch red pepper flakes, or to taste (optional)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 130
Total Fat 3.9g
Saturated Fat 1.4g
Cholesterol 7mg
Sodium 387mg
Total Carbohydrate 17.8g
Dietary Fiber 4.8g
Sugars 1.6g
Protein 5.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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