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Turkish Red Lentil Soup with Mint

Turkish Red Lentil Soup with Mint Recipe

  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • 1/4 cup diced tomatoes, drained
  • 5 cups chicken stock
  • 1/2 cup red lentils
  • 1/4 cup fine bulgur
  • 1/4 cup rice
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 tablespoon dried mint
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 168
Total Fat 5.6g
Saturated Fat 0.8g
Cholesterol < 1mg
Sodium 662mg
Total Carbohydrate 24.1g
Dietary Fiber 4.4g
Sugars 2.6g
Protein 6.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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