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Turkey and Wild Rice Soup

Turkey and Wild Rice Soup Recipe

  • Turkey carcass (if you don’t have one, you can use 2 cups of cooked turkey)
  • 8 cups water (to make broth; if you don't have a carcass, use 8 cups chicken broth)
  • 1 yellow onion, chopped
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 2/3 cup raw wild rice
  • 1 teaspoon dried sage
  • 1 chicken bouillon cube (only if you are using the carcass to make broth; don’t use if you’re using broth)
  • 2 tablespoons balsamic vinegar
  • 2 cups baby spinach leaves
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 170kcal (9%)
Total Fat 4g (6%)
Saturated Fat 1g (5%)
Cholesterol 27mg (9%)
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 5g
Protein 15g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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