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Turkey and Black Bean Tamale Pie

Turkey and Black Bean Tamale Pie Recipe

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 jalapeno, seeded and minced
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 2 tablespoons chili powder, or more to taste
  • 2 cups Homemade Turkey Stock 101 canned reduced-sodium broth
  • One 8-ounce can tomato sauce
  • 1 teaspoon salt
  • 3 cups cooked turkey, cut into bite-sized pieces (about 12 ounces)
  • One 15.5-ounce can black beans, drained and rinsed
  • 1 cup thawed frozen corn kernels
  • 1½ cups yellow cornmeal, preferably stone-ground
  • 1 cup shredded extra-sharp Cheddar cheese (4 ounces)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 363kcal (18%)
Total Fat 11g (18%)
Saturated Fat 4g (21%)
Cholesterol 53mg (18%)
Total Carbohydrate 42g
Dietary Fiber 9g
Sugars 4g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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