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Turkey Veggie Meatloaf Cups


Turkey Veggie Meatloaf Cups Recipe

Ingredients:
  • 2 cups coarsely chopped zucchini
  • 1 1/2 cups coarsely chopped onions
  • 1 red bell pepper, coarsely chopped
  • 1 pound extra lean ground turkey
  • 1/2 cup uncooked couscous
  • 1 egg
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 cup barbecue sauce, or as needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 119
Total Fat 1g
Saturated Fat 0.3g
Cholesterol 49mg
Sodium 244mg
Total Carbohydrate 13.6g
Dietary Fiber 1.2g
Sugars 5.3g
Protein 13.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

99.8484975


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