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Turkey Tabbouleh

Turkey Tabbouleh Recipe

  • 1 cup (250 mL) bulgur
  • 1½ cups (375 mL) cold water
  • 3 green onions, sliced
  • 1 large tart apple, peeled and diced
  • 1 clove garlic, minced
  • 1 stalk celery, diced
  • 3 cups (750 mL) diced skinned roasted turkey
  • 1 cup (250 mL) finely chopped fresh Italian (flat-leaf) parsley
  • 1 cup (250 mL) plain yogurt
  • ½ cup (125 mL) chopped almonds
  • 6 tbsp (90 mL) extra-virgin olive oil
  • ¼ cup (50 mL) finely chopped red onion
  • Salt and freshly ground black pepper to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 411kcal (21%)
Total Fat 22g (33%)
Saturated Fat 4g (19%)
Cholesterol 74mg (25%)
Total Carbohydrate 29g
Dietary Fiber 7g
Sugars 7g
Protein 28g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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