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Turkey Mustard Burgers

Turkey Mustard Burgers Recipe

  • 1 pound ground turkey
  • 1/4 cup minced red onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon coarse salt
  • 1 tablespoon olive oil, or as needed
  • 4 whole wheat hamburger buns
  • 1 cup baby arugula
  • 1 avocado - peeled, pitted, and sliced
  • 4 slices green bell pepper
  • 1/4 cup grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 433
Total Fat 23g
Saturated Fat 5.1g
Cholesterol 88mg
Sodium 1062mg
Total Carbohydrate 28.5g
Dietary Fiber 5g
Sugars 1.2g
Protein 29.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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