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Turkey Meatball Chili


Turkey Meatball Chili Recipe

Ingredients:
  • 1 slice white bread, crusts removed, cut into small cubes
  • 2 tbsp (25 mL) milk
  • 1 egg white, lightly beaten
  • 1 lb (500 g) ground turkey
  • 1 tbsp (15 mL) ketchup
  • 1 tsp (5 mL) brown mustard
  • Salt and freshly ground black pepper to taste
  • 2 tbsp (25 mL) vegetable oil
  • 1 onion, finely chopped
  • 2 tbsp (25 mL) all-purpose flour
  • 2 tbsp (25 mL) chili powder
  • 1 tbsp (15 mL) ground cumin
  • 1 tsp (5 mL) dried oregano
  • 2 cups (500 mL) chicken broth
  • 1 cup (250 mL) canned crushed tomatoes
  • 1 can (14 to 19 oz/398 to 540 mL) red kidney beans, drained and rinsed
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 389kcal (19%)
Total Fat 20g (31%)
Saturated Fat 4g (19%)
Cholesterol 94mg (31%)
Total Carbohydrate 24g
Dietary Fiber 3g
Sugars 5g
Protein 32g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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