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Turkey Garbanzo Bean and Kale Soup with Pasta


Turkey Garbanzo Bean and Kale Soup with Pasta Recipe

Ingredients:
  • 16 ounces whole-wheat pasta shells
  • 1 tablespoon extra-virgin olive oil
  • 1 pound ground turkey
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh sage
  • 2 tablespoons chopped fresh rosemary
  • 3 (14 ounce) cans chicken broth
  • 3/4 cup water
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/3 cup tomato paste
  • 2 cups roughly chopped kale
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 374
Total Fat 7.7g
Saturated Fat 1.6g
Cholesterol 45mg
Sodium 989mg
Total Carbohydrate 56.8g
Dietary Fiber 7.4g
Sugars 2.9g
Protein 23.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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