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Tunisian Brik

Tunisian Brik Recipe

  • 2 medium sweet potatoes
  • 1½ teaspoons coriander seeds, plus a little extra for sprinkling
  • Two dried red chillies
  • ½ teaspoon ground cinnamon, plus a little extra for sprinkling
  • Sea salt and freshly ground black pepper
  • 2 spring onions (scallions), trimmed and finely chopped
  • 1 large egg, preferably free-range or organic, beaten
  • ½ cup plus 2 tablespoons butter
  • 6 sheets of filo pastry
  • 1 red onion, finely sliced
  • A bunch of fresh watercress
  • A bunch of fresh mint, leaves picked
  • A bunch of fresh flat-leaf parsley, leaves picked
  • 4 tablespoons natural yogurt
  • Juice of 1 lemon
  • Extra virgin olive oil
  • A pinch of ground cumin
  • 2 lemons, cut into halves
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 481kcal (24%)
Total Fat 36g (55%)
Saturated Fat 20g (99%)
Cholesterol 131mg (44%)
Total Carbohydrate 35g
Dietary Fiber 5g
Sugars 5g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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