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Tuna with Rice Pilaf

Tuna with Rice Pilaf Recipe

  • 1 cup uncooked brown rice
  • 2 cups water
  • 2 tablespoons olive oil, divided
  • 1 onion, chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper, divided
  • 1 cup frozen shelled edamame (green soybeans)
  • 4 (4 ounce) tuna steaks
  • 1/4 teaspoon salt
  • 1 bulb shallots, peeled and chopped
  • 3/4 cup water
  • 1 tablespoon minced fresh chives
  • 1/4 teaspoon grated orange zest
  • 1 tablespoon orange juice
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 432
Total Fat 13.2g
Saturated Fat 1.9g
Cholesterol 51mg
Sodium 200mg
Total Carbohydrate 40.5g
Dietary Fiber 5.6g
Sugars 1.9g
Protein 38g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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