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Tuna and Chickpea Salad


Tuna and Chickpea Salad Recipe

Ingredients:
  • 1 (5 ounce) can Italian tuna packed in olive oil, undrained
  • 1 (16 ounce) can chickpeas (garbanzo beans), drained
  • 1 (2.25 ounce) can black olives, chopped
  • 1/4 cup chopped Italian (flat-leaf) parsley
  • 1/2 red onion, chopped
  • lemon, juiced
  • 1/4 cup crumbled reduced-fat feta cheese, or more to taste
  • salt and ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 227
Total Fat 4.9g
Saturated Fat 1.6g
Cholesterol 15mg
Sodium 798mg
Total Carbohydrate 29.7g
Dietary Fiber 5.9g
Sugars 0.9g
Protein 17.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

37.2273171544


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