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Tuna and Artichoke Panini


Tuna and Artichoke Panini Recipe

Ingredients:
  • 1 can (6 oz/170 g) water-packed tuna (preferably albacore), drained
  • 4 water-packed canned artichokes, drained
  • 2 tbsp (25 ml) chopped roasted red bell pepper 
  • 2 tbsp (25 ml) thinly sliced fresh basil 
  • 2 tsp (10 ml) chopped drained Niçoise olives 
  • 1 tsp (5 ml) drained capers 
  • 2 tbsp (25 ml) mayonnaise 
  • 1 tbsp (15 ml) freshly squeezed lemon juice 
  • Pinch salt 
  • Pinch freshly ground black pepper 
  • 2 hoagie buns, split
  • 1 tbsp (15 ml) olive oil 
  • 4 thin slices onion
  • 4 thin slices tomato
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 591kcal (30%)
Total Fat 24g (37%)
Saturated Fat 4g (18%)
Cholesterol 31mg (10%)
Total Carbohydrate 64g
Dietary Fiber 23g
Sugars 6g
Protein 35g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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