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Tuna Italiano


Tuna Italiano Recipe

Ingredients:
  • 3 tablespoons olive oil
  • 1 clove garlic, sliced
  • 1 white onion, diced
  • 1 cup water
  • 2 (6 ounce) cans tuna in olive oil
  • 1 (6 ounce) can pitted black olives, drained and chopped
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon ground black pepper
  • 1 pound penne pasta
  • 1/4 cup grated Romano cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 607
Total Fat 25.4g
Saturated Fat 4.6g
Cholesterol 35mg
Sodium 853mg
Total Carbohydrate 69.6g
Dietary Fiber 5.9g
Sugars 3.3g
Protein 27.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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