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Tuna Confit with Green Beans and Shell Beans


Tuna Confit with Green Beans and Shell Beans Recipe

Ingredients:
  • Salt
  • 1 pound tuna steak, cut 1½ inch thick
  • Thyme branches
  • Garlic cloves, crushed but not peeled
  • Fennel seeds
  • Dried chili pepper pods
  • Peppercorns
  • 3 cups extra virgin olive oil
  • 1 pound (unshelled) fresh shell beans (preferably cranberry beans)
  • 1 pound green beans
  • 1 medium shallot, diced fine
  • 2 tablespoons red wine vinegar
  • Pepper
  • 1 cup Aïoli
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 584kcal (29%)
Total Fat 27g (42%)
Saturated Fat 4g (22%)
Cholesterol 29mg (10%)
Total Carbohydrate 51g
Dietary Fiber 20g
Sugars 2g
Protein 36g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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