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Trout with Fresh Tomato Herb Sauce
- 2 ripe tomatoes, seeded and diced
- 2 tbsp (25 mL) chopped fresh basil or chives
- 2 tbsp (25 mL) chopped fresh parsley
- 1 tbsp (15 mL) balsamic vinegar
- 2 tbsp (25 mL) olive oil, divided
- Salt and freshly ground black pepper
- 4 trout fillets (each 5 oz/150 g)
- ¼ cup (50 mL) white wine or chicken stock
- 10-cup (2.5 L) shallow rectangular baking dish or 11-by-7-inch (2 L) baking dish
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 290kcal (15%)|
|Total Fat 16g (25%)|
|Saturated Fat 3g (13%)|
|Cholesterol 83mg (28%)|
|Total Carbohydrate 4g|
|Dietary Fiber 1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|