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Trout with Fiddlehead Ferns

Trout with Fiddlehead Ferns Recipe

  • 1 whole trout, cleaned
  • 2 tablespoons margarine, divided
  • 1 tablespoon all-purpose flour
  • salt and pepper to taste
  • 4 ounces fiddleheads, chopped
  • 1 teaspoon dried tarragon
  • 1 tablespoon lemon juice
  • 1/4 cup dry white wine
  • 1/2 cup dry bread crumbs
  • 1 beaten egg
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 504
Total Fat 20.7g
Saturated Fat 4.2g
Cholesterol 206mg
Sodium 606mg
Total Carbohydrate 27.7g
Dietary Fiber 1.4g
Sugars 2.5g
Protein 45g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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