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Tropiguac (Hawaiian-style Guacamole)

Tropiguac (Hawaiian-style Guacamole) Recipe

  • 2 ripe avocados - peeled, halved and pitted
  • 1/4 whole fresh pineapple - peeled, cored, and diced
  • 1 mango - peeled, seeded and diced
  • 2 small tomatoes, diced
  • 1/4 red onion, diced
  • 1/3 cucumber, diced (optional)
  • 1 teaspoon chopped fresh cilantro, or to taste
  • 2 limes, juiced
  • 1 pinch garlic powder
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 156
Total Fat 10.1g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 73mg
Total Carbohydrate 18.7g
Dietary Fiber 6.5g
Sugars 9.1g
Protein 2.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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