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Tropical Quinoa

Tropical Quinoa Recipe

  • 1/2 cup uncooked quinoa, rinsed
  • 1 cup water
  • 1/4 cup chopped dried pineapple
  • 1/4 cup chopped dried mango
  • 1/4 cup sweetened coconut flakes
  • 1/4 cup dry-roasted macadamia nuts, chopped
  • 1 tablespoon hot mango chutney
  • 2 tablespoons regular mango chutney
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 238
Total Fat 10.5g
Saturated Fat 2.4g
Cholesterol 0mg
Sodium 145mg
Total Carbohydrate 33.9g
Dietary Fiber 2.8g
Sugars 7g
Protein 4.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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