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- 3 tablespoons brown sugar
- 1 pound beef for stew, cut in 1 inch pieces
- 1 1/2 cups water
- 1 1/2 cups uncooked brown rice
- 1 cup coconut milk
- 2 cups fresh pigeon peas
- 1 cup chopped carrot
- 3 tablespoons coarsely chopped fresh parsley
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 24.8g|
|Saturated Fat 13.5g|
|Total Carbohydrate 58.3g|
|Dietary Fiber 5.3g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|