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Trinidad Pelau

Trinidad Pelau Recipe

  • 3 tablespoons brown sugar
  • 1 pound beef for stew, cut in 1 inch pieces
  • 1 1/2 cups water
  • 1 1/2 cups uncooked brown rice
  • 1 cup coconut milk
  • 2 cups fresh pigeon peas
  • 1 cup chopped carrot
  • 3 tablespoons coarsely chopped fresh parsley
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 541
Total Fat 24.8g
Saturated Fat 13.5g
Cholesterol 51mg
Sodium 69mg
Total Carbohydrate 58.3g
Dietary Fiber 5.3g
Sugars 7.9g
Protein 22.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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