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Transformed Spinach Mushroom Quiche


Transformed Spinach Mushroom Quiche Recipe

Ingredients:
  • 1 prepared 9-inch single pie crust
  • 4 eggs
  • 3/4 cup milk
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1/2 (10 ounce) bag fresh spinach
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1/2 yellow onion, sliced
  • 1/2 (4 ounce) container crumbled feta cheese
  • 1/2 (8 ounce) package shredded Swiss cheese, divided
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 334
Total Fat 21.4g
Saturated Fat 8.7g
Cholesterol 169mg
Sodium 572mg
Total Carbohydrate 21g
Dietary Fiber 2.4g
Sugars 3.9g
Protein 15.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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