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Traditional Chicken Curry


Traditional Chicken Curry Recipe

Ingredients:
  • 3 pounds (1.36 kg) skinless whole chicken, cut in about 8 pieces including the breast, legs, and wings (boneless can also be used)
  • 1 large or 2 medium yellow or red onions, peeled and chopped into 8 pieces
  • 2 medium tomatoes, quartered
  • 1 (4-inch [10 cm]) piece ginger, peeled and chopped into 1-inch (2.5 cm) pieces
  • 10 cloves garlic, peeled
  • 1 tablespoon (15 mL) salt
  • 1 tablespoon (15 mL) turmeric
  • 1 tablespoon (15 mL) garam masala (see Notes)
  • 1/4 cup (59 mL) vegetable or canola oil
  • 1 cup (237 mL) plain yogurt
  • 1 tablespoon (15 mL) red chile powder
  • ½ cup (100 g) dried methi leaves (optional [see Notes])
  • 1 (2-4 inch [5-10 cm]) cinnamon stick
  • 4 green cardamom pods
  • 4 cloves
  • 4-6 green Thai, serrano, or cayenne chiles, stems removed, halved lengthwise
  • ½ cup (118 mL) boiling water (optional)
  • ½ cup (100 g) fresh cilantro, chopped
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 198kcal (10%)
Total Fat 11g (16%)
Saturated Fat 2g (9%)
Cholesterol 56mg (19%)
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 3g
Protein 18g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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