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Traci B's Callaloo Soup

Traci B's Callaloo Soup Recipe

  • 2 teaspoons vegetable oil
  • 1 1/2 cups chopped onion
  • 3 cloves garlic, pressed
  • 2 teaspoons grated fresh ginger root
  • 1/4 teaspoon ground allspice
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground dried thyme
  • 5 cups vegetable stock
  • 2 cups diced peeled sweet potatoes
  • 3 cups chopped kale
  • 1 cup frozen sliced okra
  • 1 cup coconut milk
  • 1 cup diced tomato
  • 1 cup canned black-eye peas, rinsed and drained
  • 2 tablespoons lime juice, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 218
Total Fat 10.9g
Saturated Fat 7.6g
Cholesterol 0mg
Sodium 396mg
Total Carbohydrate 27.6g
Dietary Fiber 5.8g
Sugars 5.1g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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