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Tonkatsu Recipe

  • 4 (4 ounce) boneless pork chops
  • salt and ground black pepper to taste
  • 2 cups oil for frying, or as needed
  • 1/4 cup all-purpose flour
  • 1 egg, beaten
  • 3/4 cup panko (Japanese-style bread crumbs)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 290
Total Fat 17.4g
Saturated Fat 3.5g
Cholesterol 82mg
Sodium 233mg
Total Carbohydrate 20.1g
Dietary Fiber 0.2g
Sugars 0.1g
Protein 17.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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