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Tomato Topped Cheese and Bean Dip

Tomato Topped Cheese and Bean Dip Recipe

  • 1 (19 ounce) can chickpeas (garbanzo beans), drained
  • 1 1/2 cups Kraft 3 Cheese Mexicana Finely Shredded Cheese, divided
  • 125 grams Philadelphia Brick Cream Cheese, softened
  • 1/2 cup sour cream
  • 1/4 teaspoon ground red pepper (cayenne)
  • 2 green onions, chopped
  • 1/2 cup chopped tomato
  • Christie Wheat Thins Crackers
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 189
Total Fat 10.2g
Saturated Fat 6.1g
Cholesterol 23mg
Sodium 309mg
Total Carbohydrate 18.7g
Dietary Fiber 2.3g
Sugars 0.9g
Protein 5.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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