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Tomato Squash Dish

Tomato Squash Dish Recipe

  • 1 onion, finely diced
  • 1 green bell pepper, chopped
  • 1 clove crushed garlic
  • 1/2 cup grated carrots
  • 2 tablespoons olive oil
  • 2 yellow squash, halved and sliced into strips
  • 2 zucchini, halved and sliced into strips
  • 4 tomatoes, chopped
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 113
Total Fat 6g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 14.3g
Dietary Fiber 4.2g
Sugars 8.2g
Protein 3.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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