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Tomato Sauce Corn Chicken


Tomato Sauce Corn Chicken Recipe

Ingredients:
  • 8 bone-in chicken breast halves, with skin
  • 1 cup all-purpose flour
  • 1 tablespoon vegetable oil
  • 2 (15 ounce) cans tomato sauce
  • 2 (15 ounce) cans whole kernel corn
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1/2 teaspoon crushed red pepper flakes
  • salt to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 476
Total Fat 10.5g
Saturated Fat 2.5g
Cholesterol 137mg
Sodium 1003mg
Total Carbohydrate 40.5g
Dietary Fiber 4.8g
Sugars 8.1g
Protein 56.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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