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Tomato Raita

Tomato Raita Recipe

  • 1½ (375 mL) cups plain yogurt
  • 2 cups (500 mL) chopped tomatoes
  • 2 green onions, finely sliced with some green
  • 1 tsp (5 mL) minced green chilies, preferably serranos (optional)
  • ½ tsp (2 mL) salt or to taste
  • ¼ tsp (1 mL) freshly ground black pepper or to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 80kcal (4%)
Total Fat 3g (5%)
Saturated Fat 2g (10%)
Cholesterol 12mg (4%)
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 8g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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