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Tomato Pork Loin Chops

Tomato Pork Loin Chops Recipe

  • 2 tablespoons olive oil, divided
  • 4 boneless pork loin chops, pounded thin
  • 1 large onion, sliced
  • 1/2 teaspoon sugar
  • 2 teaspoons chili powder
  • 1/2 teaspoon fennel seeds, crushed
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • 1 (8 ounce) can tomato sauce
  • 2 fluid ounces water
  • 1 teaspoon Worcestershire sauce
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 193
Total Fat 12.4g
Saturated Fat 2.9g
Cholesterol 31mg
Sodium 437mg
Total Carbohydrate 8.6g
Dietary Fiber 2.2g
Sugars 4.6g
Protein 12.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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