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Tomato Cod


Tomato Cod Recipe

Ingredients:
  • 5 garlic cloves, crushed
  • 1 c yellow peppers, ¼-inch slices
  • 3 T olive oil
  • 28 oz whole tomatoes, canned
  • 1 t red pepper flakes
  • 1 c water
  • 8 basil leaves
  • 2 cod fillets
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 488kcal (24%)
Total Fat 23g (35%)
Saturated Fat 3g (16%)
Cholesterol 99mg (33%)
Total Carbohydrate 28g
Dietary Fiber 6g
Sugars 10g
Protein 46g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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