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Tomato Bredie


Tomato Bredie Recipe

Ingredients:
  • 1 tablespoon vegetable oil
  • 3 1/2 pounds lamb or mutton breast chops, chopped into portions
  • 2 tablespoons cake flour
  • 1 large onion, chopped
  • 2 1/4 pounds fresh tomatoes, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 whole white peppercorns
  • 2 bay leaves
  • 1 teaspoon brown sugar
  • 1 tablespoon white vinegar
  • 1 dash Worcestershire sauce
  • 1 cube beef bouillon cube
  • 2 medium potatoes, quartered (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 531
Total Fat 31.2g
Saturated Fat 12.4g
Cholesterol 134mg
Sodium 633mg
Total Carbohydrate 25.3g
Dietary Fiber 4.4g
Sugars 6.9g
Protein 36.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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