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Tofuberry Smoothie

Tofuberry Smoothie Recipe

  • 1/4 cup diced silken tofu
  • 2 tablespoons soy milk
  • 1/4 cup fruit yogurt
  • 1/2 cup raspberries
  • 1/4 banana
  • 2 cups orange juice
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 132
Total Fat 1.4g
Saturated Fat 0.3g
Cholesterol < 1mg
Sodium 26mg
Total Carbohydrate 26.8g
Dietary Fiber 2.1g
Sugars 20.6g
Protein 4.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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