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Tofu and Plantain Medley Veggie Patties


Tofu and Plantain Medley Veggie Patties Recipe

Ingredients:
  • 1 1/4 cups cubed tofu
  • 1 1/4 cups chopped zucchini
  • 1 plantain, peeled and sliced
  • 1/2 cup canned sliced mushrooms
  • 1/2 cup sun-dried tomatoes
  • 1/2 cup bread crumbs
  • 1/4 cup black olives
  • 1 large clove garlic, roughly chopped
  • 1 tablespoon butter, or as needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 186
Total Fat 7g
Saturated Fat 2.2g
Cholesterol 6mg
Sodium 346mg
Total Carbohydrate 26g
Dietary Fiber 3.1g
Sugars 9.2g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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