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Tofu and Mushrom Scramble


Tofu and Mushrom Scramble Recipe

Ingredients:
  • ½ cup tofu, crumbled
  • 1 teaspoon garlic, granulated
  • 1 teaspoon curry powder (all curry powders are not created equal, if you have a strong one consider using ½ teaspoon and just a pinch for the small kids to get them acquainted with the flavor)
  • Drizzle extra virgin olive oil
  • ½ cup Crimini or button mushrooms, sliced
  • ½ tablespoon tamari, soy sauce or Bragg’s liquid aminos
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 138kcal (7%)
Total Fat 9g (13%)
Saturated Fat 1g (6%)
Cholesterol 0mg (0%)
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 1g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9429947424


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