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Tofu and Cheese Stuffed Shells

Tofu and Cheese Stuffed Shells Recipe

  • 1 (16 ounce) package jumbo pasta shells
  • 1/3 cup grated carrot
  • 1/4 cup shredded zucchini
  • 3 tablespoons chopped onion
  • 1 (8 ounce) container tofu
  • 1/2 cup shredded Monterey Jack cheese
  • 1 cup shredded mozzarella cheese, divided
  • 1/2 cup ricotta cheese
  • 1 egg white
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 (8 ounce) cans diced tomatoes
  • 1/3 cup tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1 teaspoon minced garlic
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 688
Total Fat 15.8g
Saturated Fat 7.8g
Cholesterol 40mg
Sodium 961mg
Total Carbohydrate 98.9g
Dietary Fiber 6.5g
Sugars 10.1g
Protein 36.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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