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Tofu Vindaloo


Tofu Vindaloo Recipe

Ingredients:
  • 3 tablespoons vegetable oil
  • 2 inch piece fresh ginger root, peeled and minced
  • 2 onions, halved and sliced
  • 1/2 head cauliflower, cut into florets
  • 3 carrots, peeled and sliced
  • 3 tablespoons vindaloo curry powder
  • 6 tablespoons tomato paste
  • 1 (15 ounce) can coconut milk
  • 1 cup vegetable broth
  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 pound extra-firm tofu, cut into 1-inch cubes
  • 1 cup mushrooms, sliced
  • salt to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 413
Total Fat 27.8g
Saturated Fat 14.9g
Cholesterol 0mg
Sodium 465mg
Total Carbohydrate 33.2g
Dietary Fiber 8.6g
Sugars 9g
Protein 15.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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