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Tofu Quiche with Broccoli

Tofu Quiche with Broccoli Recipe

  • 1 (9 inch) unbaked 9 inch pie crust
  • 1 pound broccoli, chopped
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 1 pound firm tofu, drained
  • 1/2 cup soy milk
  • 1/4 teaspoon Dijon mustard
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground red pepper
  • black pepper to taste
  • 1 tablespoon dried parsley
  • 2 tablespoons grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 337
Total Fat 20g
Saturated Fat 4.2g
Cholesterol 1mg
Sodium 525mg
Total Carbohydrate 25.8g
Dietary Fiber 5.4g
Sugars 3.4g
Protein 17.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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