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Tofu Keema

Tofu Keema Recipe

  • 1 (16 ounce) package firm tofu
  • 3 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 1 teaspoon minced fresh ginger root
  • 1 teaspoon minced garlic
  • 1 cup frozen peas, thawed
  • 2 teaspoons curry powder
  • 1 cup chopped fresh tomatoes
  • salt to taste
  • 1 fresh jalapeno pepper, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 340
Total Fat 21.8g
Saturated Fat 3.3g
Cholesterol 0mg
Sodium 547mg
Total Carbohydrate 20.2g
Dietary Fiber 6.3g
Sugars 3.5g
Protein 21.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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