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Tofu Jerky II

Tofu Jerky II Recipe

  • 1 (14 ounce) package firm tofu, drained
  • 3 tablespoons soy sauce
  • 2 teaspoons maple syrup
  • 1/4 teaspoon liquid smoke flavoring
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons barbecue sauce
  • 2 teaspoons brown sugar
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 58
Total Fat 2.2g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 410mg
Total Carbohydrate 6g
Dietary Fiber 0.6g
Sugars 4.1g
Protein 4.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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