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Tofu 'Fish' Fillet Sandwiches


Tofu 'Fish' Fillet Sandwiches Recipe

Ingredients:
  • 1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
  • 1 cup bread crumbs
  • 1 teaspoon kelp powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder or flakes
  • 1 teaspoon salt
  • olive oil, as needed
  • Tartar Sauce
  • 1/2 cup mayonnaise
  • 1/4 cup dill pickle relish
  • 1 tablespoon fresh lemon juice
  •  
  • 4 whole wheat hamburger buns, split
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 622
Total Fat 41.6g
Saturated Fat 6.1g
Cholesterol 11mg
Sodium 1332mg
Total Carbohydrate 43.7g
Dietary Fiber 5.1g
Sugars 4.8g
Protein 21.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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