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Tofu Creamed Spinach


Tofu Creamed Spinach Recipe

Ingredients:
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 pounds fresh spinach, washed and chopped
  • 1 (12 ounce) package firm tofu
  • 1/2 cup milk or soy milk
  • 1 cup Parmesan or Asiago cheese
  • garlic powder to taste
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 152
Total Fat 9.5g
Saturated Fat 3.9g
Cholesterol 16mg
Sodium 349mg
Total Carbohydrate 7.3g
Dietary Fiber 2.8g
Sugars 1.9g
Protein 12.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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