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Tofu-Veggie Stir Fry and Gravy


Tofu-Veggie Stir Fry and Gravy Recipe

Ingredients:
  • 1 tablespoon cornstarch
  • 1/3 cup water
  • 1 (14 ounce) can vegetable broth
  • 1 clove garlic, minced
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 2 tablespoons vegetable oil
  • 1/2 cup thinly sliced carrot
  • 1 cup chopped red pepper
  • 1 cup broccoli florets
  • 1/2 cup snow peas, trimmed and cut diagonally into 1-inch pieces
  • 1 (12 ounce) package extra firm tofu, diced
  • 8 ounces fresh mushrooms, sliced
  • 1 (8 ounce) can baby corn, drained
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 201
Total Fat 11.5g
Saturated Fat 1.7g
Cholesterol 0mg
Sodium 477mg
Total Carbohydrate 16.2g
Dietary Fiber 7.6g
Sugars 7.7g
Protein 10.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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