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Toasted Pumpkin Seeds with Sugar and Spice

Toasted Pumpkin Seeds with Sugar and Spice Recipe

  • 1 cup raw pumpkin seeds, rinsed and dried
  • 6 tablespoons white sugar, divided
  • 1/4 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon vegetable oil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 290
Total Fat 19.3g
Saturated Fat 3.5g
Cholesterol 0mg
Sodium 152mg
Total Carbohydrate 25g
Dietary Fiber 1.4g
Sugars 19.1g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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