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Toasted Pumpkin Seeds

Toasted Pumpkin Seeds Recipe

  • Seeds from 1 pumpkin, pulp and strings removed
  • 2 tablespoons vegetable oil
  • Salt, to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 238kcal (12%)
Total Fat 21g (32%)
Saturated Fat 3g (17%)
Cholesterol 0mg (0%)
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 0g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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